Notice that the transitive verb (the one you do to an object) is more regular than the intransitive verb (the one you do to yourself). Raise adds -ing and -ed. Rise adds -ing, but changes to rose and risen.
I rise in the morning when my alarm goes off.
I am rising from my bed right now.
I rose from my bed late yesterday.
In the past I have risen as early as 5:00.
I raise the window shade every morning.
I am raising the window shade now.
Yesterday I raised the window shade.
In the past I have raised the window shade.
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